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Book

Superfood kitchen : cooking with nature's most amazing foods

Call Number

  • 641.563 M8768 (CEN)

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Publication Information

New York, NY : Sterling Epicure, c2012.

Physical Description

xv, 238 p. : col. ill. ; 27 cm.

Uniform Title

Superfood cuisine

Summary

Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each amazingly healthy recipe artfully combines ingredients rich in antioxidants, essential fatty acids, minerals, and vitamins--resulting in mouthwatering food that makes you feel as good as it tastes.

Notes

"First published in 2011 as 'Superfood cuisine'"--T.p. verso.

Contents

  • Breaking habits
  • Understanding superfoods. The experience of eating ; What is a superfood? ; The need for nutrient density
  • Creating a superfood kitchen. The new superfood pantry ; Smart kitchen techniques
  • Recipes. Breakfasts ; Soups ; Salads ; Entrées ; Sides ; Snacks ; Sweets ; Drinks
  • Extras. Charts and guides ; Frequently asked questions ; Ingredient resources guide.

Subjects