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DVD

Meditation for beginners

Call Number

  • DVD 158.12 M4915 (CEN)

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Edition

Deluxe DVD ed.

Performers

Instructor, Maritza.

Publication Information

[Louisville, CO] : Gaiam Americas, c2006.

Physical Description

1 videodisc (90 min.) : sd., col. ; 4 3/4 in.

Audience

Not rated.

Notes

Title from container.

"Mind, body, health"--Container.

"One-hour program BONUS instructional guide"--Container.

"Props recommended: Yoga mat, meditation pillow or chair, blanket"--Container.

Originally released: 2002.

Yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundries that inhibit your vital force. This deluxe DVD edition includes the complete 70-minute program, additional on-screen instruction with the Pose Guide feature, an in-depth interview with Maritza, and full chapters.

Subjects