The plant-powered diet : the lifelong eating plan for achieving optimal health, beginning today
Publication Information
New York : Experiment, c2012.
Physical Description
xx, 412 p. ; 23 cm.
Contents
- Eating plants for optimal health
- Shifting your focus from animals to powerful plants
- Unleashing powerful plant proteins
- The wholesome goodness of grains
- Falling in love with vegetables
- Fruits, nature's perfect sweetener
- Plant fats rule
- The bold and the beautiful plants: herbs, spices, and chocolate
- Cheers to your health! plant-based drinks with benefits: coffee, tea and wine
- Don't forget the power of exercise
- In search of powerful plants in restaurants and on the road
- Take the powerful plants plunge
- 14 days of powerful plants
- Plant-powered recipe collection.