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Book

Going vegetarian : a healthy guide to making the switch

Call Number

  • J 613.2 RAU (CEN, OSH)

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Publication Information

North Mankato, MN : Compass Point Books, c2012.

Physical Description

64 p. : col. ill. ; 27 cm.

Summary

"Describes the benefits, challenges, and steps to switching to a vegetarian diet"--

"Many people around the world embrace a vegetarian lifestyle, and this book will help readers understand the benefits and challenges of adhering to a diet that does not include red meat, poultry or fish before making such a switch. Offers advice about how to make the transition easier, delicious vegetarian recipes and helpful tips. Simultaneous." -- Publisher Description

Contents

  • Meatless meals
  • Why vegetarian?
  • Know your nutrients
  • Making the cut
  • Up for the challenge.

Subjects