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Book

15 minute home workout : [pilates, yoga, abs, body toning : twenty express workouts to do at home-- for a fit, fabulous body, fast]

Call Number

  • 613.71 F4693 (CEN, EAS)

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Edition

1st American ed.

Publication Information

New York : DK Publishing, 2010.

Physical Description

384 p. : col. ill., col. photographs ; 24 cm. + 1 videodisc (DVD ; 4 3/4 in.)

Summary

Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover.

Notes

Subtitle from cover.

DVD content: live action demonstration of six key 15-minute routines from the book.

This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".

Contents

  • Everyday Pilates / Abs Workout / Better Back Workout / Total Body Workout / Gentle Yoga

Subjects