Book

Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach

Call Number

  • 613.713 C7128 (CEN)

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Publication Information

Maidenhead : Meyer & Meyer Sport (UK), c2011.

Physical Description

271 p. : col. ill. ; 24 cm.

Notes

Includes index.

Contents

  • 3-stage dynamic dumbbell training system
  • Dumbbell preparation
  • Stage 1: strength
  • Stage 2: functional exercises
  • Stage 3: power
  • Bonus kettlebell drills
  • Program design.

Subjects