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Book

The starch solution : eat the foods you love, regain your health, and lose the weight for good!

Call Number

  • 641.5638 M47885 (CEN)

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Publication Information

Emmaus, Pa. : Rodale, c2012.

Physical Description

xx, 165 p. : ill. ; 24 cm.

Contents

  • My personal journey to the starch solution
  • Healing with starch
  • Starch: the traditional diet of people
  • People passionate about starches are healthy and beautiful
  • Five major poisons found in animal foods
  • Spontaneous healing on a starch-based diet
  • USDA and the politics of starch
  • An inconvenient truth: we are eating the planet to death
  • The FAQs about food
  • When friends ask: where do you get your protein
  • When friends ask: where do you get your calcium
  • Confessions of a fish-killer
  • The fat vegan
  • Just to be on the safe side: don't take supplements
  • Salt and sugar: the scapegoats of the western diet
  • Living the solution
  • Practicing the starch solution
  • 7-day sure-start plan
  • 100 of our favorite starch-based recipes
  • Starting the day
  • Salads
  • Sauces & dressings
  • Burgers & wraps
  • Soups
  • Stews
  • Main dishes
  • On the side
  • Sweet endings.

Subjects

Added Authors

Mary A McDougall