CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Book

Nutrition for dummies

Call Number

  • 613.2 R584 (CEN, OSH)

Browse similar titles by call number

Edition

5th ed.

Publication Information

Indianapolis, IN : Wiley Pub. Inc., c2011.

Physical Description

xvi, 392 p. : ill. ; 24 cm.

Summary

Get the facts on good nutrition, slim down, and feel great. This guide shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

Notes

Includes index.

Contents

  • The basic facts about nutrition
  • What you get from food
  • Healthy eating
  • Food processing
  • Food and medicine
  • The part of tens.

Subjects