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Book

ChiRunning : a revolutionary approach to effortless, injury-free running

Call Number

  • 796.42 D778 (CEN, OSH)

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Publication Information

New York : Simon & Schuster, 2009.

Physical Description

xxii, 295 p. : ill. ; 24 cm.

Summary

A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.

Notes

"A Fireside book."

Originally published: c2004.

Subjects

Added Authors

Katherine Dreyer