CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame

Call Number

  • 158.1 F6447 (CEN)

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Publication Information

Oakland, CA : New Harbinger Publications, c2011.

Physical Description

x, 178 p. ; 23 cm.

Contents

  • The fiction of me
  • Choosing how you look at tings
  • Creating a mindfulness practice
  • Looking behind the curtain of self
  • Opening to self-compassion
  • Opening to loving-kindness 1
  • Becoming real 1
  • Awakening to wisdom and compassion
  • Resources.

Subjects

Added Authors

Bob Stahl