CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

The everything green smoothies book

Call Number

  • 641.875 B8191 (CEN)

Browse similar titles by call number

Publication Information

Avon, Mass. : Adams Media, c2011.

Physical Description

295 p. ; 24 cm.

Summary

Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisee into easy-to-make recipes. Each recipe includes a full nutritional analysis so you can make the healthiest choices every day.

Notes

Includes index.

Contents

  • Introduction
  • Green smoothie basics
  • Key ingredients
  • Breakfast smoothies
  • Everyday smoothies
  • Dessert smoothies
  • Savory smoothies
  • Vegan smoothies
  • Smoothies for cleansing and detox diets
  • Smoothies for health and disease prevention
  • Smoothies for weight loss
  • Smoothies for athletes
  • Smoothies for pregnancy
  • Smoothies for raw-food diets
  • Antiaging and body care smoothies
  • Smoothies for digestive health
  • Fantastic kid-friendly smoothies
  • Smoothies for pets.

Subjects

Added Authors

Lorena Novak Bull