CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Stop saying you're fine : discover a more powerful you

Call Number

  • 158.1 R635 (CEN)

Browse similar titles by call number

Edition

1st ed.

Publication Information

New York : Crown Archetype, c2011.

Physical Description

258 p. ; 25 cm.

Contents

  • Stop hitting the snooze button : gain power by taking action
  • Anti-actions, fake limits and other ways your brain betrays you
  • Routines : why your freedom depends on breaking them
  • How to outsmart your brain
  • Step one : face it, you are not fine
  • Step two : admit what you want
  • Step three : go public with what you want
  • Step four : zoom out and create a map
  • Step five : lean in to change
  • The mental walls that block your path
  • The seven-day stamina program.

Subjects