The new rules of lifting : six basic moves for maximum muscle
Edition
1st trade pbk. ed.
Publication Information
New York : Avery, 2009.
Physical Description
xv, 301 p. : ill. ; 24 cm.
Summary
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.