Book

The new rules of lifting for women : lift like a man, look like a goddess

Call Number

  • 613.713 S3863.1 (CEN)

Browse similar titles by call number

Edition

1st trade pbk. ed.

Publication Information

New York : Avery, 2009.

Physical Description

xiii, 258 p. : ill. ; 24 cm.

Summary

Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

Notes

"Workout programs by Alwyn Cosgrove."

Contents

  • Introduction: The man show
  • Why should a woman lift like a man?
  • The truth about your muscles
  • Step away from the treadmill
  • The war against food
  • The carb wars are so over
  • Good nutrition : simple versus simplistic
  • Our meal plans can beat up their meal plans
  • Smart women, foolish workouts
  • Core of babylon
  • A woman's place is in the weight room
  • The right moves
  • Extra stuff to do
  • Yes, you.

Subjects