CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

NOTICE: Due to a power outage, Oshtemo Branch Library is closed Tuesday, July 21 until further notice.  

Book

Run your first marathon : everything you need to know to reach the finish line

Call Number

  • 796.4252 W1458 2010 (CEN)

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Edition

2nd ed.

Publication Information

New York : Skyhorse Pub., c2010.

Physical Description

vii, 168 p. : col. ill. ; 24 cm.

Contents

  • Why run?
  • Going the distance
  • Getting started
  • The training
  • The marathon training program
  • Running basics
  • Training extras
  • The running life
  • Mental motivators
  • Shoes and more
  • Staying healthy
  • Marathon nutrition and hydration
  • The race.

Subjects

Added Authors

Gloria Averbuch