CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

NOTICE: Due to a power outage, Oshtemo Branch Library is closed Tuesday, July 21 until further notice.  

Book

Raw energy : 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body

Call Number

  • 641.5636 T7279 (CEN)

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Publication Information

North Adams, MA : Storey Pub., c2009.

Physical Description

271 p. : col. ill. ; 20 cm.

Contents

  • The benefits of raw snacks
  • Raw snack basics
  • Raw snack pantry & kitchen equipment essentials
  • Raw snack prep 101 : learning how to "uncook"
  • Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams
  • Fit and fabulous fruit and vegetable juices
  • The snacks that keep you going : energizer bars, balls, and bites
  • Powerhouse nut, seed, and fruit blends
  • Raw cereals and delectable fruit parfaits
  • Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads
  • Chillin' fresh, cold fruit and vegetable soups
  • Raw confections : no-guilt, nutrient-packed candy and cookies.

Subjects