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Book

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Mastering swimming

Author

Call Number

797.21 M7878 (CEN)

Publication Information

Champaign, IL : Human Kinetics, c2009.

Physical Description

xiv, 209 p. : ill. ; 26 cm.

Contents

Start with a vision, train with a plan
Set the stage for success
Develop your water sense
Freestyle
Backstroke
Butterfly
Breaststroke
Starts, turns, and finishes
Workout essentials
Pool workouts
Dry-land training
Open-water training
Make your plan for success
Competing in pool events
Competing in open water.

Subjects