CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

NOTICE: Due to a power outage, Oshtemo Branch Library is closed Tuesday, July 21 until further notice.  

Book

Run faster from the 5K to the marathon : how to be your own best coach

Call Number

  • 796.42 H8852 (CEN)

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Edition

1st ed.

Publication Information

New York : Broadway Books, c2008.

Physical Description

x, 278 p. : ill. ; 23 cm.

Notes

Includes index.

Contents

  • Introduction : Every runner needs (to be) a coach
  • Adaptive running
  • Adaptive running methods
  • Aerobic-support training
  • Muscle training
  • Specific-endurance training
  • Self-assessment
  • Creating a training cycle
  • Training execution
  • Improving from year to year
  • The self-coaching journey
  • Adaptive running for youth and masters runners
  • Adaptive training plans.

Subjects

Added Authors

Matt Fitzgerald