Spark : the revolutionary new science of exercise and the brain
Edition
1st ed.
Publication Information
New York : Little, Brown, 2008.
Physical Description
ix, 294 p. ; 24 cm.
Notes
Includes index.
Contents
- Introduction: making the connection
- Welcome to the revolution: a case study on exercise and the brain
- Learning: grow your brain cells
- Stress: the greatest challenge
- Anxiety: nothing to panic about
- Depression: move your mood
- Attention deficit: running from distraction
- Addiction: reclaiming the biology of self-control
- Hormonal changes: the impact on women's brain health
- Aging: the wise way
- The regimen: build your brain
- Afterword: fanning the flames.