Strength training past 50
Edition
2nd ed.
Publication Information
Champaign, IL : Human Kinetics, c2007.
Physical Description
255 p. : ill. ; 25 cm.
Notes
Includes index.
Contents
- Introduction: Better years ahead through specialized strength training
- Assessing current strength
- Selecting exercise equipment
- Proper exercise performance
- Practical strength training principles
- Base fitness programs
- Experienced training programs
- Advanced training programs
- Sports performance programs
- Eating for strength gains.