CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Five good minutes in the evening : 100 mindful practices to help you unwind from the day and make the most of your night

Call Number

  • 158.12 B8219 (CEN)

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Publication Information

Oakland, CA : New Harbinger Publications, 2006.

Physical Description

ix, 241 p. ; 16 cm

Contents

  • Leaving work at work
  • Enrich your home life
  • Reconnecting with yourself & others
  • Preparing for a good night's rest.

Subjects

Added Authors

Wendy-O Matik