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Book

The fat flush fitness plan

Call Number

  • 613.71 G536 (CEN)

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Publication Information

New York : McGraw-Hill, c2004.

Physical Description

xvii, 220 p. :%bill. ; 24 cm.

Notes

Includes bibliographical references (p. 208-215) and index.

Contents

  • Surprising truth about exercise and weight loss
  • Getting motivated
  • Phase 1: detox, start moving, and relax!
  • Phase 2: build lean muscle mass
  • Phase 3: the lymph-fit plan/compound strength and stretching plan
  • Phase 3: variations
  • Taking care of yourself: massages, bathing, and sleep
  • Flush away your cellulite
  • Making fitness part of your life
  • General fat flush support and resources.

Subjects

Added Authors

Joanie Greggains