CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

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Train Your Brain to Develop Better Habits

Summary

Learn how habits are formed and fostered by better understanding your brain.

In this course, Dr. Judson Brewer—an addiction psychiatrist, neuroscientist, New York Times bestselling author, and professor—explores the science behind habit formation and provides evidence-based strategies to help you develop and transform your habits. Learn why and how we form habits, as well as the role of triggers and external factors in this process. Build awareness of your own habit loops and develop practical methods to change them. Plus, explore ways to recognize the negative impact of certain habits, implement strategies to unwind them, and leverage reward-based learning to foster new habits.

Subjects

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