NOTICE: Kalamazoo Public Library is currently experiencing an interruption with our YouTube channel. We are working to resolve the issue and hope to have access restored soon. We appreciate your patience.

Lifelong Health: Achieving Optimum Well-Being at Any Age

Summary

How can you get the benefit of vitamins and supplements without going into areas of unproven benefits and possible risks? The answer: whole foods. Here, discover the amazing benefits of power foods, such as berries, apples, garlic, teas, and turmeric.