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Kak perestat trevozhitsya, boyatsya i perezhivat. Tvoe buduschee bez sotsiofobii
Year
2024
Language
RUSSIAN
Duration
4h 50m 55s
Publication Information
AST
Summary
Eto kniga dlya teh, kto ustal iskat sposoby sovladat s trevozhnymi chuvstvami i myslyami, pereproboval vse metody izbavleniya ot fobiy, otchayalsya nauchitsya ne obraschat vnimanie na kritiku i neodobrenie okruzhayuschih. Prostye poshagovye algoritmy pomogut upravlyat emotsiyami, ne boyatsya obscheniya, pozvolyat vystraivat granitsy i otstaivat sobstvennye prava. Nesomnennaya polza knigi v tom, chto vy nakonets-to smozhete nasladitsya polnotsennoy zhiznyu bez strahov, neuverennosti i negativa.