Parking Lot Construction: As part of our ongoing work to maintain and improve Central Library, the parking lot will be closed for construction from Tuesday, July 28, to Saturday, August 1. Visit the Central Library page for more details. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

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How to Set Boundaries

Year

2025

Language

ENGLISH

Publication Information

PublishDrive

Summary

Do you find yourself saying "yes" when you really mean "no"? Struggling with people-pleasing, burnout, or feeling taken advantage of? How to Set Boundaries is your step-by-step guide to reclaiming your time, energy, and self-respect - without guilt. Drawing on proven communication techniques and real-life examples, this practical guide will help you identify your personal limits, communicate them effectively, and maintain them in any situation - whether at work, in romantic partnerships, with friends, or within your family. With clear strategies and scripts, you'll learn how to: Recognize when your boundaries are being crossed Say "no" with confidence and kindness Navigate conflict while staying true to yourself Build relationships rooted in mutual respect Protect your mental health without isolating yourself Healthy boundaries aren't walls - they're bridges to better connections. Start your journey to more balanced, respectful relationships today with How to Set Boundaries.

Subjects