CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

eAudiobook hoopla Instant

Intermittent Fasting 2 Books in 1

Year

2020

Language

ENGLISH

Duration

5h 0m

Publication Information

Findaway Voices

Summary

Intermittent Fasting & Intermittent Fasting for Women Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading... Intermittent fasting IF is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting. This bundle book contains the following books: Intermittent Fasting Intermittent Fasting for Women Inside you will learn the following: • Understanding intermittent fasting • History of fasting • Best methods of intermittent fasting for women • Women and intermittent fasting • Extended fasting • The health benefits of intermittent fasting • Side effects • Fasting for weight loss • Why try intermittent fasting • Fitness and intermittent fasting • Fitness strategies • Exercise and intermittent fasting • Common mistakes • Common questions about fasting & their answers... And much more

Subjects