Parking Lot Construction: As part of our ongoing work to maintain and improve Central Library, the parking lot will be closed for construction from Tuesday, July 28, to Saturday, August 1. Visit the Central Library page for more details. 

CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27.

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

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Summary of Eat Fat, Get Thin

Year

2016

Language

ENGLISH

Publication Information

IRB

Summary

Summary of Eat Fat, Get Thin by Mark Hyman | Includes Analysis Preview: Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers readers a roadmap to incorporate more healthy fats into their daily routines. Over the past century, a number of scientists have promoted research that supposedly proved that the fat people consume is the fat that ends up on their bodies. The US government, national health organizations, and the food industry picked up on these assumptions, and an anti-fat movement was born. This gave rise to an entire industry of low-fat "diet" foods. In the meantime, however, citizens of the United States grew more obese and developed more chronic diseases, particularly heart disease and diabetes… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Eat Fat, Get Thin · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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