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It's Not Just Physical - Mindful Fitness
Year
2013
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between the mind and the body. Among the many exercises that are discussed here are basic yoga, tai chi, martial arts, and meditation, all of which combine physical exercise with deliberate breathing and mental training.