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Fitness beyond the Gym - Active Daily Living
Year
2013
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
The gym is not necessary for incorporating movement into daily life. Here, discover how to stay active throughout the day. By making small, simple choices, such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture, people can move better. And feel better, too.