eVideo
hoopla Instant
Pain - Embracing Physical Discomfort
Year
2011
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
The skills of mindfulness offer powerful means to work with physical discomfort of all kinds. Consider the crucial distinction between pain and suffering as it directly affects human perception. Then experience two meditations for alleviating physical suffering: first, focusing on observing the exact sensation itself, then, on the personal response to the sensation.