eVideo
hoopla Instant
Anger - Cooling the Fires of Irritation
Year
2011
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
This episode discusses the challenges of dealing with anger and ways to disarm it using the skills that have been studied. Reflect on the American cultural predisposition to either suppress anger or to express it thoughtlessly, and a third way offered by mindfulness, of nonjudgmental observation, acceptance, and the mental spaciousness to choose your response.