eVideo
hoopla Instant
Mindfulness - The Power of Awareness
Year
2011
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
Explore the notion of mindfulness: nonjudgmental attention to experience, as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how to respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on physical health.