eVideo
hoopla Instant
Driving - Staying Awake at the Wheel
Year
2011
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
As a familiar and potentially hazardous activity, driving provides a perfect laboratory for practicing mindfulness. Assess personal approaches to driving and bring the principles of meditation to bear on the road; in particular, giving focused attention to the present moment, to the sensory experience and emotions.