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eVideo hoopla Instant

Consuming - Watching What You Eat

Year

2011

Language

ENGLISH

Duration

30m

Rating

TVPG

Author

null

Publication Information

The Great Courses

Summary

When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This episode is a rich exploration of mindful eating, beginning with an eating meditation, using all five senses. Then contemplate mindful eating in daily life and detailed suggestions for sharing a fully mindful meal with others.

Subjects