eVideo
hoopla Instant
Walking - Mindfulness While Moving
Year
2011
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
Walking meditation, another core element of the mindfulness tradition, allows practicing mindfulness in any place and at any time. Learn walking meditation in detail, including beneficial conditions for practice, the method of mindful walking, where to focus attention, and advanced variations on the practice.