eVideo
hoopla Instant
Fitness Fundamentals - Choose Your Activity
Year
2013
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
How can people use physical activity to take better care of themselves? Find out with this helpful episode on the components of physical fitness, including three that specifically support healthy aging. Then, viewers will learn the basics behind any successful fitness plan, and how to develop one that works for them personally.