eVideo
hoopla Instant
Workplace Fitness
Year
2013
Language
ENGLISH
Duration
30m
Rating
TVPG
Publication Information
The Great Courses
Summary
Do people think they have to wait until after the workday ends to exercise? Here, Dr. Bonura reveals some simple (and surprising) ways that people can stay active and energized at the office by taking short walks, practicing good posture in a chair, performing stretches to work the muscles, and more.