CLOSURE: Central Library will be closed Tuesday, July 21 through Saturday, July 25 while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedule and returns during this closure. 

eMagazine Libby

Get Fit / Get Strong 2024

Summary

Want to tap into today’s hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you’re a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life—now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good.

Subjects