CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

eMagazine Libby

Learn to Beat Inflammation

Summary

Inflammation is necessary for the body to heal and defend itself against illness. The inflammatory response, however, can occasionally go too far, activating when there is no threat and leading to pain and discomfort instead. In Learn to Beat Inflammation, you'll learn about the science behind the body's inflammatory response and how making small changes to your lifestyle, such as taking care of your gut health and reducing stress, can help you prevent, control, and reduce chronic inflammation.

Subjects