Self-Care Series: Restorative Yoga and Meditation
Saturday, September 28 @ 10:15 am–12:15 pm
Specifically for nonprofit employees, service providers, or helping professionals. Autumn offers us an opportunity to slow down, nourish and reflect. This trauma-informed practice will include meditation, movement, reflective writing and rest. All persons, levels and body types are welcome.
This accessible workshop is intended for any experience level, beginners are welcome. The workshop will begin with an opportunity to connect and check-in with each other before we transition into the practice. During the session, participants are welcome to ask questions to explore the practice. Please contact ONEplace@kpl.gov if you have any questions.
The Self-Care Series is presented in partnership with the Kalamazoo/Battle Creek Resiliency Project to combat burnout in the nonprofit sector by providing access to trauma-informed yoga and meditation.
Presented by Chelsie Downs Hubbarth, RYT 200, RPYT, RCYT
All Kalamazoo Public Library events are free and open to the public unless otherwise indicated in the event description. A library card is not required to attend. Events where space is limited may require prior registration or a free ticket to attend. Registration and ticket requirements are indicated in the event description. Guests who require special accommodations can submit their request to the event coordinator by calling 269-553-7800 or emailing firstname.lastname@example.org.
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