Book
The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators
Publication Information
Oakland, CA : New Harbinger Publications, Inc., [2020]
Physical Description
vii, 194 pages ; 23 cm
Summary
"Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people-at work, in the family, in friendships, or in romantic relationships"--
Contents
- The highly sensitive person's journey among toxic people
- The trinity: HSPs, toxic manipulators, and narcissists
- Benign and malignant: the five types of toxic people
- Toxicity playbook: countering manipulation tactics
- Toxic-person rehab: breaking the addiction and going no contact
- Boundaries: electric fences that ward off predators
- Prepare your arsenal: self-care strategies and reframing skills for everyday life
- Refuge and recovery: healing modalities for HSPs.