Whole girl : live vibrantly, love your entire self, and make friends with food

Author

Sadie Radinsky

Call Number

• 155.5 R1293 TEEN (CEN)

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Publication Information

Boulder, Colorado : Sounds True, 2021.

Physical Description

213 pages : color illustrations ; 27 cm

Audience

Grades 10-12 Sounds True.

Summary

"This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--

Contents

• Be loving
• Be bossy
• Be light
• Be deep
• Be unsure
• Be cozy
• Be wild
• Be brave
• Be afraid
• Be joyful
• Be clear
• Be blue
• Be mad
• Be young
• Be grateful.