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Book

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Low carb yum simple keto meals for beginners : 125+ low-carb recipes for two or more

Call Number

  • 641.56383 M313 (CEN, OSH)

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Publication Information

Boston : Mariner Books, an imprint of HarperCollinsPublishers, [2022]

Physical Description

ix, 246 pages : color illustrations ; 23 cm

Summary

Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less.

Notes

Includes index.

Contents

  • Getting started
  • The keto diet & how it works
  • Calories on keto
  • Weight loss tips
  • Stocking your keto kitchen
  • Shopping for small-batch cooking
  • Maximizing food storage
  • Keto-friendly sweeteners
  • Kitchen tools
  • Sample weekly meal plans
  • Breakfast
  • Breads
  • Appetizers & snacks
  • Soups & salads
  • Side dishes
  • Main dish : beef
  • Main dish : poultry
  • Main dish : pork
  • Main dish : seafood
  • Main dish : meatless
  • Desserts.

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