Book
2 of 2 Copies Available
- CENTRAL: Second Floor
- OSHTEMO: Adult Stacks
The awesome human project : break free from daily burnout, struggle less, and thrive more in work and life
Publication Information
Boulder, CO : Sounds True, 2022.
Physical Description
vii, 303 pages : illustrations ; 21 cm
Summary
"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"--
Part of being human is that life is messy and full of challenges. Kogan shows you that the struggle, anxiety, and burnout that accompany these experiences are optional-- if you embrace your awesome human! Her own burnout taught Kogan that strengthening your emotional fitness is an essential investment in your success and leadership. Here she shows you how to create a more supportive relationship with yourself, with your thoughts and emotions, and with other people-- so you can become the awesome human you're meant to be! -- adapted from jacket
Notes
"Based on the science-backed Happier Method"--Title page.
Contents
- The awesome human manifesto
- Part I. The backstory: the teacher and the method at the core of your awesome human project
- Part II. The warmup: developing your awesome human qualities
- Part III. Your 5-week emotional fitness challenge
- Part IV. Keep your practice going: how to be an awesome human every day...or most days, anyway!
- Embracing your awesome human
- Your very own Awesome Human Award
- You are enough (A poem).