Book
52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
Publication Information
New York : G.P. Putnam's Sons, [2022]
Physical Description
xix, 267 pages : illustrations ; 22 cm
Summary
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--