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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time

Call Number

  • 796.51 S9154 (CEN, OSH)

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Publication Information

New York : G.P. Putnam's Sons, [2022]

Physical Description

xix, 267 pages : illustrations ; 22 cm

Summary

"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--

Subjects

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