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The practice of groundedness : a transformative path to success that feeds-not crushes-your soul

Call Number

  • 158.1 S9341 (CEN)

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Publication Information

New York : Portfolio/Penguin, [2021]

Physical Description

280 pages ; 24 cm

Summary

"In The Practice of Groundedness, Brad Stulberg shares a new model for success that defies the "never enough" culture of the twenty-first century. At the heart of this model is groundedness - a mindset that values presence over productivity, accepts that progress is nonlinear, and prioritizes values over short-term gain. Ultimately, groundedness produces a deep, unwavering sense of self from which true success can be found"--

Contents

  • Part one. The principles of grounded success
  • 1. Grounded to soar
  • 2. Accept where you are to get you where you want to go
  • 3. Be present so you can own your attention and energy
  • 4. Be patient and you'll get there faster
  • 5. Embrace vulnerability to develop genuine strength and confidence
  • 6. Build deep community
  • 7. Move your body to ground your mind
  • Part two. Living a grounded life
  • 8. From principles to action
  • 9. Focus on the process, let the outcomes take care of themselves
  • Conclusion.

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