Book
2 of 2 Copies Available
- CENTRAL: Teen Collection
- OSHTEMO: Teen Collection
Healthy living for teens : inspiring advice on diet, exercise, and handling stress
Publication Information
New York : Sky Pony Press, [2021]
Physical Description
vii, 160 pages ; 21 cm
Summary
A collection of essays by real-world teens discusses subjects ranging from self-esteem and body image to junk food and addiction to offer insights into how to avoid unsafe habits and establish healthier ones.
Notes
"Mental, physical, and emotional health guidance from real teens like you" -- Cover.
Originally published as Healthy living in 2010 by Youth Communications.
Contents
- Getting healthy : giving up bad habits
- The foundation of health : eating right
- Staying healthy : dealing with stress
- Using the book.
Subjects
- Teenagers > Conduct of life > Juvenile literature.
- Diet > Juvenile literature.
- Exercise > Juvenile literature.
- Stress management for teenagers > Juvenile literature.
- Mental health > Juvenile literature.
- Teenagers > Health and hygiene.
- Teenagers > Conduct of life.
- Diet.
- Exercise.
- Stress management for teenagers.