NOTICE: The Eastwood Branch will be closed on April 29th & 30th for maintenance needs. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | April 22nd| 5 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

See the latest updates about Alma Powell Branch.

Book

1 of 1 Copy Available

  • OSHTEMO: Adult Stacks
Log In to Place HoldAdd Author AlertMore Details

Paleo principles : the science behind the paleo template, step-by-step guides, meal plans, and 200+ healthy & delicious recipes for real life

Call Number

  • 613.282 B188 (OSH)

Browse similar titles by call number

Publication Information

Las Vegas : Victory Belt Publishing, Inc., 2017.

Physical Description

672 pages : color illustrations ; 29 cm

Summary

"From the author of 'The Paleo Approach and The Healing Kitchen' comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike"--Google Books.

Notes

Includes link to list of supporting scientific articles and resources (page [9]) and index.

Contents

  • Nutrient density
  • Balanced macronutrients
  • Diverse omnivorism
  • Biological systems health
  • Avoiding toxins
  • Beyond food
  • The research
  • Vegetables and fruits
  • Fish and shellfish
  • Meat and eggs
  • Healthy fats
  • Probiotic and fermented foods
  • Nuts and seeds
  • Seasonings
  • Beverages
  • The paldo diet quick-start
  • Toxins in food
  • The biggest culprit: refined and manufactured fodos
  • Grains, legumes, a dn pseudograins
  • Processed vegetable oils and trans fats
  • Industrially produced dairy
  • Paleo eliminations
  • Food for thought
  • Experimenting with food
  • Sleep and circadian rhythm
  • Stress and resilience
  • Exercise and gentle movement
  • Nature and sunlight
  • Social connection
  • The palso principles
  • Making the transition
  • Modifying paleo for specific goals
  • Troubleshooting
  • Shopping for quality foods
  • Stocking your kitchen
  • Cooking techniques and tools
  • Kitchen basics
  • Breakfast
  • Soups, stews, and salads
  • Main dishes
  • Side dishes
  • Breads, muffins, and snack foods
  • Desserts
  • Meal plans.

Subjects

Share: Facebook Twitter