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DVD

2 of 3 Copies Available

  • EASTWOOD: Audiovisual Collection
  • WASHINGTON SQUARE: Audiovisual Collection
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Relieving stress with yoga

Call Number

  • DVD 613.7046 R3825 (CEN, EAS, WSQ)

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Languages

English subtitles for the deaf and hard of hearing.

Performers

Host, Peggy Cappy.

Publication Information

[Boston, MA] : WGBH Educational Foundation, [2020]

Physical Description

2 videodiscs (approximately 140 minutes) : sound, color ; 4 3/4 in.

Audience

Not rated.

Summary

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Notes

Originally broadcast on PBS.

Includes bonus documentary.

Contents

  • Disc 1: Workout. Body warmups ; Restorative poses ; Astronaut position ; Nutrition ; Breathing exercises ; Laughter yoga
  • Disc 2: Bonus documentary.

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