DVD
2 of 3 Copies Available
- EASTWOOD: Audiovisual Collection
- WASHINGTON SQUARE: Audiovisual Collection
Relieving stress with yoga
Languages
English subtitles for the deaf and hard of hearing.
Performers
Host, Peggy Cappy.
Publication Information
[Boston, MA] : WGBH Educational Foundation, [2020]
Physical Description
2 videodiscs (approximately 140 minutes) : sound, color ; 4 3/4 in.
Audience
Not rated.
Summary
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Notes
Originally broadcast on PBS.
Includes bonus documentary.
Contents
- Disc 1: Workout. Body warmups ; Restorative poses ; Astronaut position ; Nutrition ; Breathing exercises ; Laughter yoga
- Disc 2: Bonus documentary.